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Palmer Chiropractic Clinic in Kent WA Offers Relief From Sport Injuries

Sports Injury Pain Management Solutions for All

FOR IMMEDIATE RELEASE

Kent, WA – November 20, 2017 – Palmer Chiropractic offers timely relief and solace from sports-related
injuries. Led by Dr. Brian Bussard, the clinic specializes in personalized care for each and every patient.
This includes rehabilitative therapies, along with massages and overall wellness plans.

Sports injuries can range from shoulder injuries to foot and ankle injuries. If not treated in a timely and
professional manner, these injuries can cause irreparable harm and damage. With this in mind, Palmer
Chiropractic offers osteopathic consultations and evaluations. This allows them to understand the level
of your sports injury, while formulating strategic treatment plans to restore proper functionality,
mobility and performance.

Whether dealing with muscle tears, ligament sprains, or stress fractures, Dr. Bussard and his team are
here to help. In fact, they offer digital imaging and scanning to pinpoint and address your sports injury
with true precision. However, the clinic offers biomechanics, tissue pathology and rehab as solutions as
opposed to harmful pain relievers. Unless absolutely necessary, Dr. Bussard will try to help you avoid
costly surgical procedures as well.

Exercise medicine also plays a pivotal role in remedying your injuries. This, of course, is the art of
restoring optimal movements and flexibility to the areas in distress. The clinic will also determine how
long these therapies will be needed, along with an estimated timetable for full recovery. If you are tired
of recurring sports injuries and want to return to full activities, now is the right time to schedule a
complimentary evaluation and get the ball rolling.

For more information, simply contact Palmer Chiropractic today for all sports-related injury care and
services.

Contact Information:
Dr. Bussard
Palmer Chiropractic
24837 104th Avenue SE
Kent, WA 98030
(253)-854-7700
www.palmerchiropractic.com

Palmer Chiropractic Clinic in Kent WA Can Help You Stay Active

For those who are sidelined by illnesses or injuries, Palmer Chiropractic Clinic
provides various therapies to help them resume their regular routine. Physical
therapy helps patients make regular exercise a habit.

FOR IMMEDIATE RELEASE

Kent, WA – November 20, 2017 – Dr. Bussard, DC, and his team at Palmer Chiropractic Clinic want the
public to know that they provide comprehensive chiropractic services to help patients overcome a
variety of illnesses and injuries so they can get back to their normal routine as soon as possible.

Musculoskeletal problems may lead to pain and other health concerns that can make daily activities
difficult. The chiropractor uses state of the art corrective techniques to restore spinal alignment,
boosting nervous system functioning and alleviating pain. Optimal spinal health allows for better
mobility and overall well-being.

To augment the benefits of corrective techniques, the chiropractor provides each patient with a
customized exercise plan that addresses the specific condition or injury. Chiropractic is a
lifestyle encompassing all aspects of wellness, including nutrition. Patients are coached on how to make
dietary choices that give them the stamina they need to comply with exercise regimens and manage
everyday tasks. Keeping up with an exercise routine can help patients make physical activity a habit.

Well-versed in biomechanics, the chiropractor and physiotherapy team offer clinical pilates to
strengthen vulnerable soft tissues and prevent recurring injuries. Pilates classes are available for
individuals and small groups, and routines are individually-tailored according to the type of injury and
the patient’s fitness level.

The chiropractor has a strong background in sports medicine. Physiotherapists are well-trained in softtissue
rehabilitative therapies that help athletes resume full activity as soon as possible. At the clinic’s
gym, athletes receive training in therapeutic exercises that strengthen affected tissues.

To learn more about wellness services at Palmer Chiropractic Clinic, visit
www.palmerchiropractic.com. Members of the press and others who have questions about this press
release can contact the clinic through the website, or by using the following information:

Contact Information:
Dr. Bussard
Palmer Chiropractic
24837 104th Avenue SE
Kent, WA 98030
(253)-854-7700
www.palmerchiropractic.com

Therapeutic Exercises For Improving Back Strength with a Chiropractor in Kent WA

While it’s important to seek out care from a chiropractor for back pain, there are some therapeutic exercises you can do on your own to strengthen your back. Below are several examples.

Knee-to-Chest Stretch

For this exercise, lie flat on your back on the floor or bed Make sure your knees are bent and your feet are flat on the floor. Grab one knee with both hands and pull it up to your chest while tightening your abdominal muscles and pressing your back to the surface and holding for five seconds. Return to the middle and do the same thing with the opposite leg. Go back to the middle and do the same thing, this time using both legs. Do this exercise twice each day.

Lower Back Rotational Stretch

For this exercise, you also need to lie on your back, making sure your knees are bent and your feet are flat on the floor. With your shoulders firmly on the floor, keep your knees bent and roll them to one side. Hold for five to 10 seconds and then return to the middle. Do the same thing on the opposite side. Do this stretch twice a day.

Cat Stretch

Get down on all fours with your hands and knees on the ground. Arch your back, drawing your abdomen upward. Slowly sage your back and stomach down toward the floor and return to the middle. Repeat the cycle two to five more times. Do this exercise twice daily.

Seated Lower Back Rotational Stretch

Get seated onto a chair or stool that has no arms. Cross the right leg over the left. Steady yourself by putting your left elbow against the outside of your right knee. Then twist and stretch to the side and hold for 10 seconds. Do the same thing on the opposite side and repeat the cycle two to four more times. Do this exercise two times each day.

Be sure to combine these exercises to strengthening your back with care from a chiropractor.

Chiropractic Care And Your Health with a Chiropractor in Kent WA

People seek chiropractic care for a variety of neck and back issues. But the benefits of regular care can extend to your entire body, resolving a number of health-related issues you might not ever considered. In fact, there are several ways that care from a chiropractor could help improve your overall quality of life.

It Relieves Stress

When your nervous system is misaligned, it can mentally and physically stress your body. A chiropractic adjustment balances the body, immediately reducing tension and stress. Thus, regular care can help you feel more relaxed and better able to handle unexpected stress that may come your way.

It Improves Your Posture

Regular chiropractic care aligns spine curvatures, which can help improve your posture. This is most noticeable with curves in the neck, which can develop from prolonged sitting in front of a computer screen. That improved alignment can have you standing with a more poised stature in no time.

It Improve Your Mood

A chiropractic adjustment balances your body’s entire system — including your body’s chemistry. Thus, people with chemical imbalances can often benefit from chiropractic care. The same holds true for people suffering with depression and ADHD. That benefit can be a significant part of improving life for people dealing with these type of issues.

It Improves Your Immune System

When you get adjusted, your chiropractor is alleviating joint dislocations that interfere with your nervous system. This restores its ability to send and receive information — including to and from your immune system. As a result, your stronger immune system is better equipped to ward off illness and shorten recovery time.

It Improves Your Sleep

Many sleep problems are stem from issues with pain and stress. Addressing these problems with chiropractic care can significantly improve your sleep.

By seeking regular care from a chiropractor, you can reap overall health benefits that can help you live a happy, healthy a well-adjusted life.

Defining Therapy Goals with a Chiropractor in Kent WA

You can’t achieve great results in back pain recovery if you aren’t planning and setting your therapy goals. That’s why it’s important to work with your chiropractor to ensure that all your concerns are addressed. People seek out chiropractic care for a number of reasons, including general chiropractic care for back and neck pain and sports injuries. How do you set goals for each off these areas?

Chiropractic Care

When you are in pain, it can cloud your thinking and numb your awareness. However, in addition to receiving treatments from the chiropractor, you will likely be encouraged to perform exercises to relieve strain and help relax your back and neck muscles. Making sure that you understand all the suggestions provided by your chiropractor will help you set goals that step up to the final desired outcome. This could mean gradually increasing the amount of time or the number of repetitions of a certain exercise. It could be as simple as making better food choices or implementing stress relief exercises on a daily basis, one at a day, until they become part of your daily routine.

Sports Injuries

When you have been injured playing sports, you need specialized care. Work with your chiropractor closely to verify that they have highly experienced specialists in sports physiology. Ask any questions you need to understand the techniques used to assess and treat your soft tissue injuries. You will want to work with a team that thoroughly understands the treatment and rehabilitation of musculoskeletal injuries.

Whether you are prescribed to rest the injured area or to gently work with it, write down your goals on a calendar or day planner and track your progress. This can yield great results and a positive outlook between visits with the chiropractic team for muscle tears, tendon and ligament injuries; overused muscles and stress fractures; ankle, knee and foot pain related to sports; tennis/golfer elbow as well as shoulder, hand and wrist injuries.

Become a part of the solution by understanding the goals of your individualized care plan.

What Is Chiropractic Wellness with a Chiropractor in Kent WA

When you seek out chiropractic care, you are joining the ranks of people who have used holistic medicine as a source of healing for thousands of years. Pain can take over your mind and impact your overall health and wellness. However, taking medicines to manage the pain often brings on drowsiness that clouds clear thinking. Luckily, there are other options.

Chiropractic Care Relieves Pain

Chiropractic care can improve your mental health by relieving physical pain that makes concentrating on anything else difficult. You’ll find that, with less pain and discomfort, your mood and mental health improve. When the chiropractor aligns your spine, you may notice an immediate decrease in pain. Many people report elevated moods and relief from the anxiety and depression caused by chronic pain.

What Is Chiropractic Wellness

Chiropractic wellness describes the mental and physical benefits that arise from chiropractic care. When you receive ongoing care from a chiropractor, your body recovers faster. Nutrients that normally flow through the spinal canal are blocked by pinched nerves, injured vertebra and other conditions that cause your pain and discomfort. Chiropractic care unblocks these vital nutrients so that they can reach damaged tissues and start the healing process.

When chronic pain isn’t part of your daily routine, you can focus on more important things, get back your social life and move forward with your life. Chronic pain can trigger depression, but regular chiropractic adjustments can alleviate pain and break the cycle of depression and anxiety that traps many people.

Misalignments that Impact Wellness Can Be Fixed

Your moods are impacted by your body chemistry. This means that the chemistry in your brain and even your organs is affecting your nervous system every moment. If your spine is not properly aligned (especially the first, second or third vertebrae), you experience pressure in an area of the brain stem, which can have negative neurological impacts.

Instead of turning to medications, try a non-medical solution, namely, spinal adjustments performed by a chiropractor. Realignments can reduce your pain and help you regain health and wellness without resorting to addictive medications or surgery.