Lifestyle of Chiropractic Care from a Chiropractor in Kent Wa

While conventional medicine is geared toward managing symptoms, chiropractic care seeks to address the underlying causes of health conditions.  With its wellness-based approach, chiropractic care is aimed at preventing illness and pain in the first place.  Therapy plans are carefully developed to help patients achieve and maintain their health goals and improve quality of life.  All aspects of wellness, exercise, stress relief, personal development and nutrition, are encompassed within chiropractic care, which is why it is a healthy lifestyle to live.

Many people think chiropractic care is only beneficial for alleviating neck and back pain, but the discipline encompasses much more than that.  Chiropractors are well-versed in the latest developments in spinal adjustment therapy to correct spinal misalignments and mitigate other health conditions associated with nervous system dysfunction.  Additionally, practitioners are knowledgeable about sports medicine, helping athletes recover from soft-tissue injuries and boost their performance.

A local chiropractor in Kent WA could provide massage therapy to reduce musculoskeletal pain.  Therapy plans are tailored according to each patient’s condition or injury.  Massage provides numerous health benefits including, reducing pain, swelling and spasms while enhancing circulation, range of motion and overall recovery.

Physical therapy is an important component of chiropractic.  Recognizing that everyone’s biomechanics are different, a chiropractor could recommends individually tailored corrective exercise routines to strengthen affected areas and reduce the risk of recurrent injuries.  Chiropractors considers factors such as age, health concerns, and endurance level when developing exercise plans.  Clinical Pilates, exercises that strengthen core muscles around the spine, are provided to individuals and small groups.

Part of rehabilitation may include coaching on how to improve posture and make adjustments to the workplace to minimize repetitive tasks, heavy lifting and other activities that can cause spinal misalignments or soft-tissue injuries.

Diet and emotional well-being have a considerable impact on health.  Local chiropractors in Kent WA can advise patients on how to increase their nutrient intake to speed recovery from injuries and improve their overall health.  The practitioner can also provide tips on how to reduce stress and make lifestyle choices that promote wellness.

Bouncing Back from a Sports Injury with a Chiropractor in Kent Wa

Sports injuries can truly limit mobility and flexibility. Whether for professional or amateur athletes, sports related mishaps are never easy ordeals for anyone. However, chiropractic care is designed to help you bounce back from all types of sports injuries. A local chiropractor in Kent WA can administer helpful services to help relieve the pain from common ankle sprains, wrenched backs and even whiplash or sudden jerks of the neck.

The first step in securing timely relief is to see your local chiropractor. He or she will determine the severity of your injury with intricate and careful examinations. This also allows chiropractors to see how much swelling is visible, as well as your pain levels. Based on these findings and scans, chiropractors will then determine the best ways to alleviate pain and restore mobility and balance.

Pain remedies for sports injuries tend to vary a great deal. In fact, some injuries only require traditional pain relievers and adequate rest. Other injuries, however, may require compresses and support braces. These are usually for back related injuries, and are designed to realign the back or spinal column to proper settings.

In worse case scenarios, surgical procedures may be needed to correct any underlying or extensive issues. This usually entails torn ligaments, stretched tendons, or severe damage to muscles and tissues. While chiropractors will certainly drain out any infections as well as tackle bone density of lack of calcium issues. However, in certain extreme instances, surgery may have to be performed in order to remove any damaged tissue or joints.

Sports injuries can also be tackled with casts and heavily tightened bandages. These are only a few techniques area chiropractors use to get you back on your feet. They also utilize thermal heating technologies, as well as cold laser techniques in cases where mass swelling or upper cervical damage is present. Again, it all depends on the nature of the injury and which care plans your doctor feels will best meet your needs and healing.

Lifestyle And Back Health from a Chiropractor in Kent WA

There are several things that can hurt your back and cause lasting damage. Some of which you aren’t even aware that you are doing. If you are not careful, you can be doing permanent damage to your back and the rest of your body. But what if there are some things that could hurt your back and nature is to blame? Local chiropractors in Kent WA have pinpointed five common problems that could lead to ailing back health and pains.


Throughout childhood, our parents and teachers have told us to sit up straight with our shoulders back. There is a reason for that. Slouching will have lasting damage to your back. It can cause anatomical changes in the structure of spine which leads to constriction of the blood in your vessels and nerves. You could end up causing damage to your muscles, discs and joints. Add in the long hours that you spend sitting down, you are on your way to lifelong back pains and high hospital bills. So, most likely, a local chiropractor in Kent would suggest sitting up straight if you work at a long office job. If that is too painful, get a cushion with stronger support for your back.



Many people associate arthritis with old age. In truth, it can hit you as early as your thirties. In short, the disease is attacking your joints, deteriorating them over time. Your spine is no exception to arthritis. It can lead to spinal stenosis, a narrowing of the space of the spinal cord. As of right now, there is no permanent solution to correct this disease, but your best bet is to talk to a chiropractor if you think you might suffer from this condition.


Everyone talks about osteoporosis. This infamous disease will do considerable damage to your spine. When people think of osteoporosis, they think of the elderly. Your bones will become brittle and break down over time. This is due to the vertebrae developing compression fractures as you grow older. The best way to prevent this is a healthy diet of calcium. Drink milk and consume plenty of dairy products daily. You will build up your bones that way.


Accidents will happen. They can sometimes lead to severe injury or death. Just like the rest of your body, your back is just as vulnerable to trauma. You can risk injuries such as paralysis, damage to the spinal cord, broken bones… the list goes on. Depending on the extent of the damage and impact of the accident, these back problems can be resolved by turning to a chiropractor in Kent WA to assess your situation.