Palmer Chiropractic Clinic in Kent WA Teaches Corrective Exercises

Chiropractic care does not end at the office door.
Palmer Chiropractic Clinic offers 
corrective exercises to speed recovery.


Kent, WA – March 20, 2017 – As a local Kent chiropractic office, Palmer Chiropractic Clinic is devoted not

just to their patients’ recovery, but to their long-term health and wellness.

The use of corrective exercises is an important addition to chiropractic manipulation. These are not just

instructions to work out, but specific exercises designed for that patient and their condition. The

purpose is to strengthen the muscles supporting a problem area and significantly reduce the risk of a

recurrence of the injury. Exercises are also designed to help keep the muscles from pulling a spinal

correction back out of alignment and improve strength and mobility.

Chiropractors and doctors agree that spinal injuries can be reduced by doing exercises that develop the

core, but these corrective exercises go one step further in being personalized for the patient. They may

also be combined with advice on posture and on better ways to perform certain activities to avoid

aggravating an injury or improve mobility. Going to the chiropractor is not just spending time in their

office – to get the most out of it patients have to bring their advice home and develop habits that will

help them move forward into better health.

Palmer Chiropractic has the best interests of each patient in mind, and the exercises that they prescribe

are designed to help them get the most out of spinal correction and other treatment as well as to

support health in the future.

Patients who are experience recurring back pain or other injuries are likely to benefit from properly

designed corrective exercises. They should contact Palmer Chiropractic to schedule an initial

consultation and put together a plan of care that may involve corrective exercises as well as chiropractic

care and massage therapy to help them recover and live pain-free.

For more information on chiropractic services, please contact or visit:

Palmer Chiropractic

24837 104th Avenue SE

Kent, WA 98030


Fax: (253)-854-2986


Lifestyle And Back Health from a Chiropractor in Kent WA

There are several things that can hurt your back and cause lasting damage. Some of which you aren’t even aware that you are doing. If you are not careful, you can be doing permanent damage to your back and the rest of your body. But what if there are some things that could hurt your back and nature is to blame? Local chiropractors in Kent WA have pinpointed five common problems that could lead to ailing back health and pains.


Throughout childhood, our parents and teachers have told us to sit up straight with our shoulders back. There is a reason for that. Slouching will have lasting damage to your back. It can cause anatomical changes in the structure of spine which leads to constriction of the blood in your vessels and nerves. You could end up causing damage to your muscles, discs and joints. Add in the long hours that you spend sitting down, you are on your way to lifelong back pains and high hospital bills. So, most likely, a local chiropractor in Kent would suggest sitting up straight if you work at a long office job. If that is too painful, get a cushion with stronger support for your back.



Many people associate arthritis with old age. In truth, it can hit you as early as your thirties. In short, the disease is attacking your joints, deteriorating them over time. Your spine is no exception to arthritis. It can lead to spinal stenosis, a narrowing of the space of the spinal cord. As of right now, there is no permanent solution to correct this disease, but your best bet is to talk to a chiropractor if you think you might suffer from this condition.


Everyone talks about osteoporosis. This infamous disease will do considerable damage to your spine. When people think of osteoporosis, they think of the elderly. Your bones will become brittle and break down over time. This is due to the vertebrae developing compression fractures as you grow older. The best way to prevent this is a healthy diet of calcium. Drink milk and consume plenty of dairy products daily. You will build up your bones that way.


Accidents will happen. They can sometimes lead to severe injury or death. Just like the rest of your body, your back is just as vulnerable to trauma. You can risk injuries such as paralysis, damage to the spinal cord, broken bones… the list goes on. Depending on the extent of the damage and impact of the accident, these back problems can be resolved by turning to a chiropractor in Kent WA to assess your situation.