Palmer Chiropractic Clinic in Kent WA Offers Relief From Sport Injuries
Sports Injury Pain Management Solutions for All
FOR IMMEDIATE RELEASE
Kent, WA – November 20, 2017 – Palmer Chiropractic offers timely relief and solace from sports-related
injuries. Led by Dr. Brian Bussard, the clinic specializes in personalized care for each and every patient.
This includes rehabilitative therapies, along with massages and overall wellness plans.
Sports injuries can range from shoulder injuries to foot and ankle injuries. If not treated in a timely and
professional manner, these injuries can cause irreparable harm and damage. With this in mind, Palmer
Chiropractic offers osteopathic consultations and evaluations. This allows them to understand the level
of your sports injury, while formulating strategic treatment plans to restore proper functionality,
mobility and performance.
Whether dealing with muscle tears, ligament sprains, or stress fractures, Dr. Bussard and his team are
here to help. In fact, they offer digital imaging and scanning to pinpoint and address your sports injury
with true precision. However, the clinic offers biomechanics, tissue pathology and rehab as solutions as
opposed to harmful pain relievers. Unless absolutely necessary, Dr. Bussard will try to help you avoid
costly surgical procedures as well.
Exercise medicine also plays a pivotal role in remedying your injuries. This, of course, is the art of
restoring optimal movements and flexibility to the areas in distress. The clinic will also determine how
long these therapies will be needed, along with an estimated timetable for full recovery. If you are tired
of recurring sports injuries and want to return to full activities, now is the right time to schedule a
complimentary evaluation and get the ball rolling.
For more information, simply contact Palmer Chiropractic today for all sports-related injury care and
services.
Contact Information:
Dr. Bussard
Palmer Chiropractic
24837 104th Avenue SE
Kent, WA 98030
(253)-854-7700
www.palmerchiropractic.com
Palmer Chiropractic Clinic in Kent WA Can Help You Stay Active
For those who are sidelined by illnesses or injuries, Palmer Chiropractic Clinic
provides various therapies to help them resume their regular routine. Physical
therapy helps patients make regular exercise a habit.
FOR IMMEDIATE RELEASE
Kent, WA – November 20, 2017 – Dr. Bussard, DC, and his team at Palmer Chiropractic Clinic want the
public to know that they provide comprehensive chiropractic services to help patients overcome a
variety of illnesses and injuries so they can get back to their normal routine as soon as possible.
Musculoskeletal problems may lead to pain and other health concerns that can make daily activities
difficult. The chiropractor uses state of the art corrective techniques to restore spinal alignment,
boosting nervous system functioning and alleviating pain. Optimal spinal health allows for better
mobility and overall well-being.
To augment the benefits of corrective techniques, the chiropractor provides each patient with a
customized exercise plan that addresses the specific condition or injury. Chiropractic is a
lifestyle encompassing all aspects of wellness, including nutrition. Patients are coached on how to make
dietary choices that give them the stamina they need to comply with exercise regimens and manage
everyday tasks. Keeping up with an exercise routine can help patients make physical activity a habit.
Well-versed in biomechanics, the chiropractor and physiotherapy team offer clinical pilates to
strengthen vulnerable soft tissues and prevent recurring injuries. Pilates classes are available for
individuals and small groups, and routines are individually-tailored according to the type of injury and
the patient’s fitness level.
The chiropractor has a strong background in sports medicine. Physiotherapists are well-trained in softtissue
rehabilitative therapies that help athletes resume full activity as soon as possible. At the clinic’s
gym, athletes receive training in therapeutic exercises that strengthen affected tissues.
To learn more about wellness services at Palmer Chiropractic Clinic, visit
www.palmerchiropractic.com. Members of the press and others who have questions about this press
release can contact the clinic through the website, or by using the following information:
Contact Information:
Dr. Bussard
Palmer Chiropractic
24837 104th Avenue SE
Kent, WA 98030
(253)-854-7700
www.palmerchiropractic.com
The Benefits Of Massage Therapy from a Chiropractor in Kent, WA
A massage sounds like the ultimate relaxing experience and there is no denying that you will leave a session feeling a greater sense of well-being. However, you should be aware that a massage is not just a luxury experience when it is performed by a chiropractor that uses this technique to address back pain. Whether you struggle with a dull ache in your lower back or have shooting pains that emanate from your spine and down to your legs, there are multiple benefits provided by massage therapy for increasing your comfort.
As the chiropractor performs the massage, blood circulation increases throughout your body. As blood flows into your muscles, ligaments and nerves, vital nutrients and oxygen are delivered to these areas that help to decrease inflammation that causes pain. You will also notice that the increased blood flow allows these parts of your body to begin to recover from injuries such as those sustained during an accident.
Massage therapy involves applying gentle pressure to key areas on your back that the chiropractor knows are associated with generating your pain. These applications of touch help to loosen up tight muscles and ligaments so that you begin to experience a greater range of motion. Being able to move normally again helps to prevent these muscles from becoming stiff, which is a common reason why you feel pain with every movement before the massage.
The powerful effects of human touch also generate a hormonal response that involves the flood of endorphins throughout your body. These endorphins are similar to the types that are released during exercise that make you feel good, and you will notice that the higher state of mental well-being helps to minimize the pain that you feel.
Although massage therapy can be performed alone, it is often combined with other chiropractic strategies such as therapeutic exercises and lifestyle changes to generate a wider range of benefits. While it does take time to ease the pain caused by a back injury, most people begin to feel the benefits such as better sleep and decreased soreness from the very first massage.
Therapeutic Exercises For Improving Back Strength with a Chiropractor in Kent WA
While it’s important to seek out care from a chiropractor for back pain, there are some therapeutic exercises you can do on your own to strengthen your back. Below are several examples.
Knee-to-Chest Stretch
For this exercise, lie flat on your back on the floor or bed Make sure your knees are bent and your feet are flat on the floor. Grab one knee with both hands and pull it up to your chest while tightening your abdominal muscles and pressing your back to the surface and holding for five seconds. Return to the middle and do the same thing with the opposite leg. Go back to the middle and do the same thing, this time using both legs. Do this exercise twice each day.
Lower Back Rotational Stretch
For this exercise, you also need to lie on your back, making sure your knees are bent and your feet are flat on the floor. With your shoulders firmly on the floor, keep your knees bent and roll them to one side. Hold for five to 10 seconds and then return to the middle. Do the same thing on the opposite side. Do this stretch twice a day.
Cat Stretch
Get down on all fours with your hands and knees on the ground. Arch your back, drawing your abdomen upward. Slowly sage your back and stomach down toward the floor and return to the middle. Repeat the cycle two to five more times. Do this exercise twice daily.
Seated Lower Back Rotational Stretch
Get seated onto a chair or stool that has no arms. Cross the right leg over the left. Steady yourself by putting your left elbow against the outside of your right knee. Then twist and stretch to the side and hold for 10 seconds. Do the same thing on the opposite side and repeat the cycle two to four more times. Do this exercise two times each day.
Be sure to combine these exercises to strengthening your back with care from a chiropractor.
Chiropractic Care And Your Health with a Chiropractor in Kent WA
People seek chiropractic care for a variety of neck and back issues. But the benefits of regular care can extend to your entire body, resolving a number of health-related issues you might not ever considered. In fact, there are several ways that care from a chiropractor could help improve your overall quality of life.
It Relieves Stress
When your nervous system is misaligned, it can mentally and physically stress your body. A chiropractic adjustment balances the body, immediately reducing tension and stress. Thus, regular care can help you feel more relaxed and better able to handle unexpected stress that may come your way.
It Improves Your Posture
Regular chiropractic care aligns spine curvatures, which can help improve your posture. This is most noticeable with curves in the neck, which can develop from prolonged sitting in front of a computer screen. That improved alignment can have you standing with a more poised stature in no time.
It Improve Your Mood
A chiropractic adjustment balances your body’s entire system — including your body’s chemistry. Thus, people with chemical imbalances can often benefit from chiropractic care. The same holds true for people suffering with depression and ADHD. That benefit can be a significant part of improving life for people dealing with these type of issues.
It Improves Your Immune System
When you get adjusted, your chiropractor is alleviating joint dislocations that interfere with your nervous system. This restores its ability to send and receive information — including to and from your immune system. As a result, your stronger immune system is better equipped to ward off illness and shorten recovery time.
It Improves Your Sleep
Many sleep problems are stem from issues with pain and stress. Addressing these problems with chiropractic care can significantly improve your sleep.
By seeking regular care from a chiropractor, you can reap overall health benefits that can help you live a happy, healthy a well-adjusted life.
Defining Therapy Goals with a Chiropractor in Kent WA
You can’t achieve great results in back pain recovery if you aren’t planning and setting your therapy goals. That’s why it’s important to work with your chiropractor to ensure that all your concerns are addressed. People seek out chiropractic care for a number of reasons, including general chiropractic care for back and neck pain and sports injuries. How do you set goals for each off these areas?
Chiropractic Care
When you are in pain, it can cloud your thinking and numb your awareness. However, in addition to receiving treatments from the chiropractor, you will likely be encouraged to perform exercises to relieve strain and help relax your back and neck muscles. Making sure that you understand all the suggestions provided by your chiropractor will help you set goals that step up to the final desired outcome. This could mean gradually increasing the amount of time or the number of repetitions of a certain exercise. It could be as simple as making better food choices or implementing stress relief exercises on a daily basis, one at a day, until they become part of your daily routine.
Sports Injuries
When you have been injured playing sports, you need specialized care. Work with your chiropractor closely to verify that they have highly experienced specialists in sports physiology. Ask any questions you need to understand the techniques used to assess and treat your soft tissue injuries. You will want to work with a team that thoroughly understands the treatment and rehabilitation of musculoskeletal injuries.
Whether you are prescribed to rest the injured area or to gently work with it, write down your goals on a calendar or day planner and track your progress. This can yield great results and a positive outlook between visits with the chiropractic team for muscle tears, tendon and ligament injuries; overused muscles and stress fractures; ankle, knee and foot pain related to sports; tennis/golfer elbow as well as shoulder, hand and wrist injuries.
Become a part of the solution by understanding the goals of your individualized care plan.
What Is Chiropractic Wellness with a Chiropractor in Kent WA
When you seek out chiropractic care, you are joining the ranks of people who have used holistic medicine as a source of healing for thousands of years. Pain can take over your mind and impact your overall health and wellness. However, taking medicines to manage the pain often brings on drowsiness that clouds clear thinking. Luckily, there are other options.
Chiropractic Care Relieves Pain
Chiropractic care can improve your mental health by relieving physical pain that makes concentrating on anything else difficult. You’ll find that, with less pain and discomfort, your mood and mental health improve. When the chiropractor aligns your spine, you may notice an immediate decrease in pain. Many people report elevated moods and relief from the anxiety and depression caused by chronic pain.
What Is Chiropractic Wellness
Chiropractic wellness describes the mental and physical benefits that arise from chiropractic care. When you receive ongoing care from a chiropractor, your body recovers faster. Nutrients that normally flow through the spinal canal are blocked by pinched nerves, injured vertebra and other conditions that cause your pain and discomfort. Chiropractic care unblocks these vital nutrients so that they can reach damaged tissues and start the healing process.
When chronic pain isn’t part of your daily routine, you can focus on more important things, get back your social life and move forward with your life. Chronic pain can trigger depression, but regular chiropractic adjustments can alleviate pain and break the cycle of depression and anxiety that traps many people.
Misalignments that Impact Wellness Can Be Fixed
Your moods are impacted by your body chemistry. This means that the chemistry in your brain and even your organs is affecting your nervous system every moment. If your spine is not properly aligned (especially the first, second or third vertebrae), you experience pressure in an area of the brain stem, which can have negative neurological impacts.
Instead of turning to medications, try a non-medical solution, namely, spinal adjustments performed by a chiropractor. Realignments can reduce your pain and help you regain health and wellness without resorting to addictive medications or surgery.
Improving Your Functional Abilities with a Chiropractor in Kent WA
One of the most important factors that can influence your overall physical life is balance and coordination. If you do not have proper balance and coordination, it could affect your ability to do a number of tasks and could have a negative impact on your overall life. While it can seem impossible to build and improve a better coordination system, if you work with a chiropractor, you will be able to receive help to improve your overall functional abilities.
Restore Alignment
The first way that a chiropractor will be able to help improve your balance and coordination is by restoring a proper level of alignment and your musculoskeletal system. Over a certain period of time, all people will experience some level of misalignment of the joints, bones, and muscles of the body. Over time, this can lead to the inability to maintain correct posture and balance. The chiropractor will be able to perform therapies that will be able to restore the correct type of alignment.
Provide Exercise and Therapy
Another common method that a chiropractor will take to help you to restore your personal balance and coordination is provide you with therapy and exercise programs. The chiropractor will be able to review your personal situation to understand what exactly is causing the issue. They will then be able to provide you with sessions that will focus on exercising the areas that are in most need. Over time, you will experience an increase of strength in your back and overall physical self improvement in your balance and coordination.
Tips for Improved Lifestyle
The third steam thing a chiropractor will be able to do to help improve your overall functional ability is to provide you with tips on how to live a healthier lifestyle. When you live a healthier lifestyle that is focused on building your personal strengths, you will be far more likely to improve your personal balance and coordination. The doctor will be able to provide you with tips and exercises that you can execute from home that will help to keep you strong and healthy.
Understanding Ergonomics with a Chiropractor in Kent WA
Chiropractors are much more than health practitioners. They also serve as coaches by educating you about how your body works and how to keep healthy and strong. One key area in which a chiropractor can help with this education and understanding is ergonomics.
Proper Ergonomics
Many injuries and problems result from moving and holding your body in an incorrect way. Ergonomics involves using and holding your body correctly. For example, when you set up your desk in a way that focuses on ergonomics, your chair, keyboard, computer monitor and mouse are all at the proper height and position. Moving your body within an environment that is not set up properly from an ergonomic standpoint can be risky, as it can lead to serious injuries and problems.
Important Education
A chiropractor can help you understand ergonomics by teaching you to properly set up your environment, such as your desk. They can also instruct you on proper posture and body movement. This is essential, because it can help to prevent injuries and pain that can result from improper ergonomics. As the saying goes, an ounce of prevention is worth a pound of cure.
Correcting Issues
If you develop an injury or health problem that results from improper ergonomics, a chiropractor can help to resolve it. For example, if you have neck or back pain because your computer keyboard isn’t at the correct height and angle, a chiropractor can develop a treatment plan to resolve the symptoms you are having. They can do various treatments in their office, and they can advise you on how to make change in your ergonomics setup so you avoid any further injury or health issue. A chiropractor can also coordinate their care with other qualified practitioners, such as massage therapists, to yield the best possible treatment outcome.
Paying attention to ergonomics as you go through your daily life and routine is extremely important. You need to position and move your body in a way that is conducive to health. As you do so, a chiropractor can be an ideal partner.