Lifestyle And Back Health from a Chiropractor in Kent WA

There are several things that can hurt your back and cause lasting damage. Some of which you aren’t even aware that you are doing. If you are not careful, you can be doing permanent damage to your back and the rest of your body. But what if there are some things that could hurt your back and nature is to blame? Local chiropractors in Kent WA have pinpointed five common problems that could lead to ailing back health and pains.

Posture

Throughout childhood, our parents and teachers have told us to sit up straight with our shoulders back. There is a reason for that. Slouching will have lasting damage to your back. It can cause anatomical changes in the structure of spine which leads to constriction of the blood in your vessels and nerves. You could end up causing damage to your muscles, discs and joints. Add in the long hours that you spend sitting down, you are on your way to lifelong back pains and high hospital bills. So, most likely, a local chiropractor in Kent would suggest sitting up straight if you work at a long office job. If that is too painful, get a cushion with stronger support for your back.

Arthritis

Many people associate arthritis with old age. In truth, it can hit you as early as your thirties. In short, the disease is attacking your joints, deteriorating them over time. Your spine is no exception to arthritis. It can lead to spinal stenosis, a narrowing of the space of the spinal cord. As of right now, there is no permanent solution to correct this disease, but your best bet is to talk to a chiropractor if you think you might suffer from this condition.

Osteoporosis

Everyone talks about osteoporosis. This infamous disease will do considerable damage to your spine. When people think of osteoporosis, they think of the elderly. Your bones will become brittle and break down over time. This is due to the vertebrae developing compression fractures as you grow older. The best way to prevent this is a healthy diet of calcium. Drink milk and consume plenty of dairy products daily. You will build up your bones that way.

Trauma

Accidents will happen. They can sometimes lead to severe injury or death. Just like the rest of your body, your back is just as vulnerable to trauma. You can risk injuries such as paralysis, damage to the spinal cord, broken bones… the list goes on. Depending on the extent of the damage and impact of the accident, these back problems can be resolved by turning to a chiropractor in Kent WA to assess your situation.