Palmer Chiropractic · Kent, WA
Epsom Salt Therapy — Patient Guide
Magnesium Absorption
As your skin absorbs magnesium from the Epsom salt solution, it works to combat inflammation and reduce swelling. Inflammation depletes magnesium — soaking helps replenish it directly at the injury site.
Muscle & Nerve Support
Magnesium is an essential electrolyte that promotes healthy muscle and nerve function. Regular use helps reduce muscle cramping, soreness, and hypersensitivity following repetitive strain or overuse injuries.
Inflammation Relief
Soaking swollen body parts in Epsom salt solution directly reduces localized swelling and joint irritation — particularly effective after running, heavy lifting, or acute sprains and strains.
Toxin Removal
Warm Epsom salt water draws out toxins through the skin while relieving swelling. This may also benefit migraine headaches, fibromyalgia pain, and general muscle fatigue.
Fill your bathtub with warm water
Use comfortably warm water — not scalding hot. Hot water can increase inflammation rather than reduce it.
Add 2 cups of Epsom salt
Pour 2 cups of Epsom salt into the running water and stir to dissolve completely before getting in.
Soak for 15–20 minutes
Relax in the tub as you normally would. Rinse off with clean water afterward. Palmer Chiropractic recommends soaking after running or extensive exercise to help prevent inflammation and irritation in joints and muscles.
Warm Epsom Salt Compress — For Targeted Injury Relief
- Dissolve 2 cups of Epsom salt in 1 gallon of warm water in a bucket or large bowl.
- Submerge a clean towel in the solution and wring out the excess.
- Wrap the warm, wet towel around the injured body part — neck, shoulder, knee, ankle, or lower back.
- Leave in place for 15–20 minutes. Re-warm the towel in the solution as needed.
- Repeat 1–2 times daily during the acute phase of injury or muscle soreness.
Sprains & Strains
Reduces swelling and pain in acute soft tissue injuries.
Sore Muscles
Speeds recovery after exercise or physical activity.
Joint Inflammation
Reduces joint swelling and irritation.
Migraine Headaches
Magnesium may help reduce headache frequency.
Fibromyalgia Pain
Soaking may reduce widespread musculoskeletal pain.
Post-Exercise Recovery
Prevents delayed onset muscle soreness after activity.
⚠️ Important Considerations
- Epsom salt has a strong laxative effect when taken internally — this is a topical therapy only.
- Keep the solution away from small children and pets who may accidentally ingest it. If ingested, call Poison Control: 1-800-222-1222.
- Some individuals are allergic to magnesium sulfate. If you experience shortness of breath, facial swelling, or hives — discontinue use immediately and call your doctor.
- If your injury is causing significant pain and swelling, consult Brian J. Bussard DC before beginning Epsom salt therapy.
- Do not use on open wounds, broken skin, or infected areas.
Palmer Chiropractic · 24837 104th Ave SE, Suite 100, Kent WA 98030 · (253) 854-7700 · palmerchiropractic.com